RUN CLUB
Bangkok Running Routes
The routes we actually run in Bangkok — where to start, when to go, and what you will see.
Lumpini / Silom · 2.5 km · Easy
Lumpini Park Loop
The classic city loop — a flat 2.5 km lap under old trees, made for the first run of the day.
Asok / Khlong Toei · 2.8 km · Easy
Benjakitti Forest Park
A forest in the city — a 2.8 km track plus a 1.67 km elevated skywalk over reclaimed wetlands.
Phra Nakhon ↔ Thonburi · 1 km · Easy
Chao Phraya Sky Park
An abandoned skytrain bridge reborn as a ~280 m sky park over the Chao Phraya, linking Phra Nakhon to Thonburi with full views of Wat Arun.
Bang Yi Khan / Thonburi · 1.2 km · Easy
Rama VIII Park
A riverside park beneath the Rama VIII Bridge — quiet paved paths with views of the single-pylon cable-stayed span and the river at dawn.
Phrom Phong / Sukhumvit · 0.7 km · Easy
Benchasiri Park
The convenient one — a compact Sukhumvit loop for a quick session or sharp intervals between the towers.
Phra Pradaeng, Samut Prakan · 8 km · Challenging
Bang Krachao (The Green Lung)
Bangkok’s jungle escape — cross the river by ferry and run elevated boardwalks through the city’s green lung.
Phra Nakhon · 4.7 km · Moderate
Sanam Luang · Old Town
Before the tourists arrive — run the royal field, the Grand Palace walls, and Ratchadamnoen up to the Democracy Monument.
Pathum Wan / Lumpini · 5.9 km · Moderate
Witthayu (Wireless Road) Loop
A ~6 km city loop along Wireless Road’s embassy district — wide sidewalks, big trees, links to the Lumpini loop.
Samphanthawong / Riverside · 1.9 km · Easy
Talad Noi
An old riverside quarter of narrow lanes, street art, the Holy Rosary Church, and vintage engine shops — a route to explore more than to train.
Bangkok Noi / Thonburi · 4.9 km · Moderate
Thonburi Railway Station · Bangkok Noi
A lesser-known Thonburi run — the old railway terminus, Bangkok Noi canal, local lanes, and riverside history.
Phra Nakhon / Old Town · 2 km · Easy
Palace Walk · Old Town
A tight 2 km loop along the white walls of the Grand Palace and Wat Pho — before the tourists arrive.
Pathum Wan · 1.9 km · Easy
Siam Square
The shopping heart of Bangkok — a short city route to warm up or explore the district before the shops open.
